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Ира@Ден
Journal
24 Apr 17
Ира@Ден's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
79.6 kg
Lost so far:
7 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
837 kcal
Fat: 35.66g | Prot: 63.91g | Carbs: 63.87g.
Breakfast:
Хохланд Творожный Сыр, Блины на Кефире, Теремок Блинчик с Сыром и Ветчиной.
Lunch:
Виктория Гречка Отварная с Грибами.
Dinner:
Санта Бремор Салат Чука с Ореховым Соусом, Голец.
Snacks/Other:
Русское Море Кета Холодного Копчения, Хлеб Черный.
more...
2658 kcal
Exercise:
Ironing - 1 hour, Cooking - 2 hours, Shopping - 2 hours, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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Ира@Ден's Weight History
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