Weigh In record (no journal entry) for 23 April 2017
|
87.5 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3313 kcal
|
Fat: 175.03g | Prot: 165.14g | Carbs: 248.02g.
Breakfast: Espresso Coffee, Guava Turnover, Deli Sliced Ham, Oscar Mayer Traditional Bacon, Ore-Ida Tater Tots, Egg. Lunch: Coffee (Brewed From Grounds). Dinner: Shiner Shiner Bock, Baked Beans, Five Guys Fries (1/2 Regular), Chili's Half Rack of Original Baby Back Ribs. more...
|
|
2983 kcal
|
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|