Weigh In record (no journal entry) for 23 April 2017
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3313 kcal
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Fat: 175.03g | Prot: 165.14g | Carbs: 248.02g.
Breakfast: Espresso Coffee, Guava Turnover, Deli Sliced Ham, Oscar Mayer Traditional Bacon, Ore-Ida Tater Tots, Egg. Lunch: Coffee (Brewed From Grounds). Dinner: Shiner Shiner Bock, Baked Beans, Five Guys Fries (1/2 Regular), Chili's Half Rack of Original Baby Back Ribs. more...
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2983 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 1.2 kg a Week
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BillyLoneWolf's Weight History
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