vibo69's Journal, 23 Apr 17

VOLUME & HYPERTROPHY: What Works Best For Bodybuilding? (Ft. Dr. Mike Israetel) klik

View Diet Calendar, 23 April 2017:
853 kcal Fat: 76.29g | Prot: 16.23g | Carbs: 24.81g.   Dinner:  Makaron Ryżowy Produkt Suchy, Winiary Kostka Mięsna, Agro-Top Smalec Gęsi, Ocet, po Prostu Mięsiwo w Sosie Własnym, Natka Pietruszki, Szczypiorek. more...
1623 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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