Weigh In record (no journal entry) for 23 April 2017
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 31.59g | Prot: 25.57g | Carbs: 100.52g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pão na Chapa, Extra Pão Francês. Lunch: Broa de Milho, Guylian Milk Truffle, Coxa de Frango no Forno, Grelhada ou Assada, Caldo de Feijão, Batatas Fritas, Arroz Branco (Cozido). more...
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1594 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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vonovicky's Weight History
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