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ria ariya
Journal
23 Apr 17
ria ariya's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
63.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
980 kcal
Fat: 30.43g | Prot: 35.63g | Carbs: 138.07g.
Breakfast:
Jeruk, Nasi Putih.
Lunch:
Mie Telur (Ditambah, Masak), Sarden dengan Saus Tomat (Campuran).
Snacks/Other:
Taro Potato Barbeque, Chitato Chicken Barbecue Flavor.
more...
1724 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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ria ariya's Weight History
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