Weigh In record (no journal entry) for 23 April 2017
|
81.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 198.31g | Prot: 212.31g | Carbs: 28.73g.
Breakfast: Real Quality Frühstücks Bacon, Doppelherz Omega-3, Rührei. Lunch: Milram Körniger Frischkäse. Dinner: Milbona Sandwich Scheiben mit Gouda Light, Milbona Sandwich Scheiben mit Gouda, Lidl Rinderhackfleisch Light. Snacks/Other: REWE Avocado. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jag.stang1987's Weight History
|