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Sanilahu79
Journal
23 Apr 17
Sanilahu79's Journal, 23 Apr 17
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Weigh In record (no journal entry) for 23 April 2017
76.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2017:
1096 kcal
Fat: 54.29g | Prot: 51.00g | Carbs: 99.43g.
Breakfast:
Omlet Yumurta veya Karışık Yumurta, Kaymak, Kayısı Reçeli ve Konserveleri, Sütaş Kaşar Peyniri, Süzme Peynir, Beyaz Ekmek, Kıymalı Börek.
more...
1889 kcal
Exercise:
Resting - 15 hours and 50 minutes, Housework - 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Sanilahu79's Weight History
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