Weigh In record (no journal entry) for 23 April 2017
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 86.14g | Prot: 51.86g | Carbs: 65.09g.
Breakfast: Schwarzwälder Schinken, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, Pommes Frites, Bratwurst. Dinner: Dornfelder, Käse Cracker, Brie (Käse). more...
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2798 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 11.2 kg a Week
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