Weigh In record (no journal entry) for 23 April 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 144.03g | Prot: 197.03g | Carbs: 106.18g.
Lunch: Aldi Skandinavischer Räucherlachs. Dinner: Rhabarberkuchen, Sugarland Freche Trauben, ESN Designer Whey Protein - Chocolate, Knusperone Haferflocken, Flohsamenschalen, Schneekoppe Leinsamen Geschrotet, ESN Coconut & Peanut Butter, Saupiquet Thunfisch Salat Mexicana, Rührei, ESN Designer Whey Protein - Vanilla, DM Bio Kokosmilch. more...
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Gaining 7 kg a Week
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Comments
yes yes ,..... Ziel erst mal erreicht..., ;-)
22 Apr 17 by member: johny.C
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Du wolltest zunehmen? Dann gratuliere 👍
23 Apr 17 by member: Ritamine
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Hallo Ritamine ja genau betreibe Kraftsport,deswegen war das Ziel zuwachs lol,.
danke dir :)
24 Apr 17 by member: johny.C
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