paiper_0520's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

77.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

2146 kcal

Fat: 50.37g | Prot: 89.58g | Carbs: 191.06g. Breakfast: ロッテチョコパイ. Dinner: 煮付け, ジンギスカン. Snacks/Other: クッキー, まんじゅう, 生ビール, ウイスキー. more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 3.5 kg a Week

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paiper_0520's Journal, 22 Apr 17

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