Weigh In record (no journal entry) for 22 April 2017
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83.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 53.50g | Prot: 63.06g | Carbs: 173.46g.
Breakfast: Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali, Caffè Espresso. Lunch: Vino Rosso da Tavola, Salame Secco o Duro, Philadelphia Philadelphia, Prosciutto Cotto, Penne. Dinner: Porchetta, Pane Bianco, Pizza Margherita, Zucchine Ripiene, Heineken Birra. Snacks/Other: Zappalà Pecorino Fresco, Pane Bianco, Bounty Mini Bounty. more...
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3044 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Scooter - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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