Graciela.Lado's Journal, 22 Apr 17

Weigh In record (no journal entry) for 22 April 2017
86.7 kg Lost so far: 9.8 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:
1657 kcal Fat: 41.54g | Prot: 90.23g | Carbs: 234.90g.   Breakfast: 1% Fat Milk, Western Family Natural Smooth Peanut Butter, Dempster's Whole Wheat Tortillas, Strawberries, Blueberries. Lunch: Fibre 1 Crunchy Original, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Blueberries, Strawberries, Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Dinner: Uncle Ben's Jasmine Rice, Great Value Assorted Peas, Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Brazil Nuts, President's Choice Milk Chocolate, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Honey Ham (Cooked), President's Choice Multigrain Melba Toast, 1% Fat Milk. more...
2113 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Graciela.Lado's Weight History


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