Weigh In record (no journal entry) for 22 April 2017
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113.3 kg
Lost so far: 4.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 155.22g | Prot: 147.88g | Carbs: 255.46g.
Breakfast: Грецкие Орехи, Курага, Творог 5%, Геркулес Овсяные Хлопья, Мёд. Lunch: Атлантический и Тихоокеанский Палтус, Брокколи. Dinner: Колбаса Домашняя, Домик в деревне Сметана 20%, Вареники с Картошкой, Заповедные Продукты Сало Белорусское. Snacks/Other: Сушеный Инжир. more...
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3359 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Endurance Sport - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nikolai197412's Weight History
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