Weigh In record (no journal entry) for 22 April 2017
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95.5 kg
Lost so far: 6.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 86.64g | Prot: 54.46g | Carbs: 292.69g.
Breakfast: ICA Ekologisk Müsli Naturell, Yoggi Samoa. Lunch: Heinz Tomato Ketchup, Monte Castello Spaghetti, Lindahls Tzatziki, Cheddarost, ICA Asia Mango Chutney, Cocktailtomater, Tomater, Zucchini, Arla Smör & Rapsolja, Champinjoner. Dinner: Avokado, Red Delicious Äpplen. Snacks/Other: Fanta Exotic, Olw Dill & Gräslök Chips, Olw Dill & Gräslök Chips, Leksandsbröd Brungräddat Knäckebröd, Fjällbrynt Stark Hushållsost. more...
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2587 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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