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Virginievalayan
Journal
13 Jul 15
Virginievalayan's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
102.4 kg
Lost so far:
5.2 kg
.
Still to go:
42.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1144 kcal
Fat: 49.47g | Prot: 49.67g | Carbs: 119.58g.
Breakfast:
Café.
Lunch:
Oeuf (Entier), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Activia Yaourt Fraise, Carrefour Gaspacho, Casino Salade de Pâtes.
Dinner:
Activia Yaourt Fraise, Carrefour Nuggets de Poulet, Riz Blanc.
more...
2478 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Virginievalayan's Weight History
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