fslen's Journal, 22 Apr 17

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Weigh In record (no journal entry) for 22 April 2017

82.2 kg Lost so far: 17.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2017:

2230 kcal

Fat: 96.58g | Prot: 67.68g | Carbs: 165.12g. Breakfast: Filinchen Vollkorn, Schwarzwälder Schinken, Noats Porridge Lebkuchen, Rohmilch, Schwarztee. Lunch: Dinkelvollkornbrot, Gefro Kartoffelsuppe. Dinner: Dornfelder, Dönerteller. Snacks/Other: Sweet Delight Mandarinen-Quark Schnitten, Käsekuchen. more...

2089 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 22 Apr 17

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fslen's Weight History