Weigh In record (no journal entry) for 22 April 2017
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106.1 kg
Lost so far: 1.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 89.24g | Prot: 99.57g | Carbs: 425.97g.
Breakfast: Zeytin, Beyaz Ekmek, Kızarmış Yumurta, Yörsan Lor Peyniri. Lunch: Yoğurt, Bezelye Yemeği, Kuskus (Pişmiş), Ispanaklı Börek. Dinner: Bulgur Pilavı, Patates Yemeği, İzmir Köfte, Limonata. Snacks/Other: Kazandibi, Meyveli Kek, Elma. more...
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5459 kcal
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Exercise:
Watching TV/Computer - 2 hours, Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Cleaning - 8 hours, Sleeping - 8 hours. more...
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steady weight
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