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1214 kcal
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Fat: 40.18g | Prot: 64.70g | Carbs: 148.84g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Quaker Instant Oatmeal. Lunch: Red Tomatoes, Cucumber (Peeled), Tuna in Oil (Canned), Cooked Spinach (from Fresh), Teh Hijau. Dinner: Frisian Flag Susu Kental Manis Cokelat, Milk, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. more...
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2671 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
24 Apr 17 by member: yudi_212
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itu isinya apa saja?kayanya enak..
30 Apr 17 by member: tasya1802
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wencysibarani's Weight History
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