Weigh In record (no journal entry) for 21 April 2017
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.70g | Prot: 62.99g | Carbs: 152.74g.
Breakfast: Amélia Manteiga e Margarina sem Sal Amelia, Pão Francês sem Miolo, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Guimarães Amendoim Torrado, Svili Bombom Zero Açúcar, Carne de Panela, Queijo Parmesão (Ralado), Molho de Tomate, Macarrão. Snacks/Other: Svili Bombom Zero Açúcar, Maçã, Água, Coca-Cola Coca-Cola Zero (Lata), Rei do Mate Empanada de Carne. more...
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1836 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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giselecruz1's Weight History
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