Weigh In record (no journal entry) for 21 April 2017
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Poorly.
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2295 kcal
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Fat: 78.08g | Prot: 77.24g | Carbs: 193.09g.
Breakfast: Mövenpick Birchermüsli, Äpfel, Aldi Forellenfilets, Meerrettich. Lunch: Äpfel, Schöller Big Sandwich, Frosta Gemüsepfanne Sommergarten, Lachsfilet. Dinner: Moser Roth Edel Bitter 85% Kakao, BioBio Bergkäse, Gummibärchen, Gekochtes Ei, Augustiner Helles, Merlot. Snacks/Other: Biscotto Schoko Waffelröllchen. more...
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2961 kcal
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Exercise:
Resting - 4 hours, Sleeping - 7 hours, Showering - 1 hour, Housework - 1 hour, Driving - 1 hour, Spinning - 30 minutes, Rowing - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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Vielzufet's Weight History
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