Weigh In record (no journal entry) for 21 April 2017
|
63.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 38.98g | Prot: 85.69g | Carbs: 95.65g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Dried Chia Seeds. Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tempeh. Dinner: Superindo Kerupuk Kemplang Panggang, Chicken Noodle Soup. Snacks/Other: Fried Tofu. more...
|
|
1950 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agustinus_girl's Weight History
|