Weigh In record (no journal entry) for 21 April 2017
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56.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 87.54g | Prot: 95.91g | Carbs: 78.98g.
Breakfast: Zumo de Limón, Manzana Verde, Mi Tierra Semillas de Chia, Spirulina Mater, Harina de Coco (Fonte Vita), Mantequilla de Maní, Gourmet Coco Rallado, Clara de Huevo. Lunch: Betarraga, Salmón, Lechuga, Zumo de Limón, Chef Aceite de Oliva Extra Virgen. Dinner: Jumbo Castañas de Cajú, Aceitunas Negras, Palta Hass, Enature Aceite de Coco, Super Pollo Pechuga Deshuesada. Snacks/Other: Pepino (Pelado), Zumo de Limón, Jengibre, Fontevita Harina de Almendra, Mantequilla de Maní, Manzana Verde, Clara de Huevo, Gourmet Coco Rallado, Almendras. more...
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Losing 4.2 kg a Week
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Mscott1908's Weight History
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