Yazzeau's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

66.1 kg Lost so far: 13.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1315 kcal

Fat: 22.21g | Prot: 47.98g | Carbs: 133.28g. Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Kokt Ägg. Dinner: ICA Benfri Kotlett, Gurka (med Skal), Cos eller Romansallad, Gul Paprika. Snacks/Other: Somersby Somersby Cider. more...

2204 kcal

Exercise: Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Bathing - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Yazzeau's Journal, 21 Apr 17

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Yazzeau's Weight History