Weigh In record (no journal entry) for 21 April 2017
|
53.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 20.48g | Prot: 51.63g | Carbs: 27.16g.
Breakfast: Bonte Греческий Творог. Lunch: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Суп Овощной. Dinner: Фасоль Стручковая, Помидоры, Огурец (без Кожуры). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|