Weigh In record (no journal entry) for 21 April 2017
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82.6 kg
Lost so far: 17.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.11g | Prot: 63.01g | Carbs: 119.21g.
Breakfast: Schwarzwälder Schinken, Filinchen Vollkorn, Rohmilch, Schwarztee. Lunch: Schokolade, Vitasia Curry Sauce, Topinambur, Kohlrabi, Karotten, Bratwurst, Nudeln. Dinner: Camembert, Filinchen Vollkorn, Zucchini, Süßkartoffel, Lauch, Zwiebeln, Karotten, REWE Alaska Seelachsfilet. more...
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2966 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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