Weigh In record (no journal entry) for 21 April 2017
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83 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1199 kcal
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Fat: 45.74g | Prot: 68.57g | Carbs: 127.69g.
Breakfast: Banan, Krasnystaw Serek Wiejski, Kawa z Mlekiem, Nestlé Corn Flakes Miód i Orzeszki, Płatki Owsiane, Migdały. Lunch: Światowid Ser Morski, Schulstad Chleb Fitness Style z Ziarnami, Delma Delma Extra z Masłem, Polędwica Sopocka. Dinner: Ogórek (ze Skórką), Zott Jogurt Naturalny, Cukier, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Flądra. more...
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2370 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MartitaO's Weight History
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