Weigh In record (no journal entry) for 20 April 2017
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 49.83g | Prot: 56.31g | Carbs: 258.23g.
Breakfast: Peras, Granix Sandwich, Ser Yogurt con Cereales con Miel. Lunch: Huevo Frito, Panceta, Arroz Blanco (de Grano Largo, Cocido). Dinner: Manzana, Huevo, La Parmesana Salsa Cesar, Granix Sandwich, SanCor Queso Untable por Salut Light, Veneziana Pan Integral con Salvado. Snacks/Other: Granada, Banana. more...
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2215 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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andresjordan's Weight History
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