Weigh In record (no journal entry) for 05 April 2017
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 32.30g | Prot: 59.04g | Carbs: 229.96g.
Breakfast: Quaker Life Cereal - Original, Raspberries, Kellogg's Special K Fruit & Yogurt Cereal, Honey Nut Cheerios, Milk (Nonfat), Coffee. Lunch: Hard-Boiled Egg, Noosa Peach Yoghurt (4 oz), Pistachio Nuts, Pears, Celery, Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Baby Carrots. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Clif Bar Clif Bar - Chocolate Chip, Coffee, Coffee. more...
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2908 kcal
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Exercise:
Cooking - 10 minutes, Resting - 7 hours and 26 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 7 hours, Sitting - Commuting - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 7 hours, Driving - 12 minutes, Housework - 5 minutes, Walking (slow) - 3/kph - 55 minutes, Watching TV - 15 minutes. more...
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Losing 0.5 kg a Week
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