Weigh In record (no journal entry) for 20 April 2017
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51.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.60g | Prot: 127.20g | Carbs: 126.30g.
Breakfast: Morliny Polędwica Sopocka, Jajecznica, Biedronka Zupa Krem Pomidorowo-Paprykowy z Ciecierzycą, Mleko z 2% Tłuszczu, Kawa Bezkofeinowa. Lunch: Ser Cheddar, Chleb Żytni. Dinner: Cydr, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Snacks/Other: Galaretka z Kurczaka. more...
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1365 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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