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1383 kcal
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Fat: 17.44g | Prot: 60.08g | Carbs: 247.04g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Bolu, Kue Bolu. more...
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 Comments
Karbonya banyak banget kakak?
20 Apr 17 by member: putuwaking
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Cukup ah ga kebanyakan...
20 Apr 17 by member: k412lz
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21 Apr 17 by member: sani rosdiana
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Tambah ikan/dada ayam + telur... Tahu tempe... Sudah bagus menurut saya... Anda atlet jadi harus fit yg penting tdk berlebihan... Karbo unt energi, agar tetap fokus konsentrasi juga
21 Apr 17 by member: k412lz
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sani rosdiana's Weight History
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