Weigh In record (no journal entry) for 20 April 2017
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.38g | Prot: 53.69g | Carbs: 148.42g.
Lunch: Cacık, Patlıcan Musakka, Pirinç Pilavı, Tavuk Çorbası, Kahve (Demlenmiş). Dinner: Pepsi Kola, İskender Kebap. more...
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Losing 0.4 kg a Week
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