Weigh In record (no journal entry) for 20 April 2017
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 42.80g | Prot: 77.88g | Carbs: 189.60g.
Breakfast: Alnatura Dinkel Crunchy, Bio Dinkelflocken, Blaubeeren, Naturjoghurt. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Gebackener oder Gebratener Fisch, Reis (Gekocht). Dinner: Coop Silser Tessinerbrot, Bratwurst. more...
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Losing 1.8 kg a Week
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