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Feeling a little more optomistic today, I have also started my no junk food thing and eating my two servings of veggies a day. Now that should be fun.
I have calculated out that I have 97 days to reach my goal weight. Which should lead me right to the beginning of spring, all good because that will be the time for new summer clothes and perhaps a new bathing suit too.
Well I hope that everyone has a good day....
Look and listen to nature for the true inspiration of life.
View Diet Calendar, 31 January 2012:
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1197 kcal
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Fat: 33.84g | Prot: 31.51g | Carbs: 199.32g.
Breakfast: Protein Muffin, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Sugar. Lunch: Blue Menu Celeb Margarine, Cornmeal Mush made with Water, Broccoli (Chopped, Frozen), Cauliflower (Frozen), Green Tea, No Calorie Sweetener (Packets). Dinner: Water, Apples, Peanut Butter, Bananas, Whole Wheat Tortilla. Snacks/Other: Munchie, Oatmeal Cookies, Herbal Tea, No Calorie Sweetener (Packets). more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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 Comments
Letting go of junk food, was really hard for me. I had to get everything out of my view for a long time. Now I see stuff in the store and I can't believe what I used to eat (yuck). Good for you on the veggies! Veggies make everything better, is what I tell myself. Most of them, you can eat all you want and they do you nothing but good for you. Have a great day!
31 Jan 12 by member: QuirkyNat
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pam-u-la's Weight History
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