Weigh In record (no journal entry) for 19 April 2017
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.47g | Prot: 39.70g | Carbs: 74.44g.
Breakfast: Хлебец, Ленивая Овсянка. Lunch: Грецкие Орехи, Изюм, Банан, Творог (Обезжиренный). Dinner: Гранат. Snacks/Other: Хлебец, Сыр Российский, Яичный Белок. more...
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Losing 0.4 kg a Week
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