Weigh In record (no journal entry) for 19 April 2017
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 55.87g | Prot: 36.36g | Carbs: 153.91g.
Breakfast: Bolo de Limão, Banana Prata, Cafezinho. Lunch: Svili Bombom Zero Açúcar, Omelete ou Ovos Mexidos, Chuchu, Abobrinha Refogada. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Svili Bombom Zero Açúcar, Abobrinha Refogada, Ovo Cozido. Snacks/Other: 3 Corações Cappuccino Diet, Yoki Leite de Soja, Amélia Manteiga e Margarina sem Sal Amelia, Pão Francês. more...
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1880 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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giselecruz1's Weight History
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