Weigh In record (no journal entry) for 19 April 2017
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142.3 kg
Lost so far: 6.0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 20.87g | Prot: 43.58g | Carbs: 148.66g.
Breakfast: Cuties Clementines, Baby Spinach, Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: McDonald's Premium Roast Coffee (Large), Newman's Own Lighten Up Italian Dressing, McDonald's Side Salad. Dinner: Subway 12" Turkey Breast. Snacks/Other: Venison/Deer Jerky, Pickles, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 13.3 kg a Week
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