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My weight mysteriously went up again. I did not eat all of my required calories; I ate dinner late last night; I got too hungry during the day. Or it was water weight. It is interesting, though. Will see how tomorrow goes!
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2010:
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1149 kcal
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Fat: 16.27g | Prot: 74.41g | Carbs: 173.98g.
Breakfast: Nonfat Caffe Latte (Grande). Lunch: Strawberry Flavor Drink Powder Mix, Milk (2% Lowfat with Added Vitamin A), Apples, Romaine, Pepperoni Pizza. Dinner: Seafood Cocktail Sauce, Wheat Free Gluten Free Organic Crackers, Baby Carrots, Steamed or Boiled Shrimp. Snacks/Other: Page Mandarin. more...
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2054 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 1.3 kg a Week
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