bariscoach's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

113 kg Lost so far: 0 kg. Still to go: 98 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 April 2017:

2240 kcal

Fat: 111.56g | Prot: 83.06g | Carbs: 226.96g. Breakfast: Milka Sütlü Çikolata, Tam Buğday Ekmeği, Starbucks Kepekli Poğaça, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Patates Kızartması, Uno Tam Buğdaylı Lavaş, Fırında Pişmiş veya Izgara Somon. Dinner: Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Mlife Şekersiz Çikolata Bitter, Kaşarlı Tost, Poğaça. more...

2958 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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bariscoach's Journal, 19 Apr 17

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