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Worked back today. Total lift was 8.960 pounds increased from last week for a total of 48,675 pounds lifted.
major advances included rack pulls, one arm rows and seated rows.
Completed 30 minutes of HIIT cardio after weights.
I did not do post weght cardio last week so cannot compare calories burned, but precardio i gained 14 calories in the smae 10 minutes compared to last week.
My Glutamine and BCAA powder should be here tomorrow.
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1082 kcal
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Fat: 47.09g | Prot: 87.50g | Carbs: 91.99g.
Breakfast: bean Chilli, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Kirkland Signature Cage Free Egg Whites, Egg, Mushrooms, Baked or Broiled Salmon, Broccoli, Avocados, Nature Made Fish Oil 1200Mg. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Fuji Apples. more...
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