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1689 kcal
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Fat: 73.08g | Prot: 86.61g | Carbs: 184.70g.
Breakfast: Yeşil Zeytin, Untad Light Ekmek, Sızma Zeytinyağı, Tombik Piliç Salam, Yumurta. Lunch: Izgara Tavuk, Şehriye Çorbası, Optimum Nutrition Gold Standard Whey, Dost Tam Yağlı Süt. Dinner: Untad Light Ekmek, Etli Kuru Fasulye. Snacks/Other: Sade Kek, Torku No:1, Jacobs Kahve, Kahve (Demlenmiş), Ülker Rulokat. more...
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3025 kcal
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Exercise:
Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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teletabiis's Weight History
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