Weigh In record (no journal entry) for 19 April 2017
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 55.61g | Prot: 97.63g | Carbs: 207.12g.
Breakfast: Schokoladeneier, Orangensaft, Erdbeeren, Léger Magermilch, Haferflocken. Lunch: Schokoladeneier, Léger Magermilch, Whey Protein, Erdbeeren. Dinner: Migros Trutenbrust Hauchdünn, Migros Cherrytomaten, Migros Grünes Thai Curry mit Reis. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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2540 kcal
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Exercise:
Fitness - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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