Weigh In record (no journal entry) for 19 April 2017
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 29.83g | Prot: 33.83g | Carbs: 159.11g.
Breakfast: Березка Сыр "Полесский" 30%, Помидоры, Минскхлебпром Хлеб Водар, Овсяная Каша на Молоке. Dinner: Зефир, Молочное Кружево Сметана 10%, Говяжий Бульон, Пельмени. more...
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Losing 4.9 kg a Week
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