Weigh In record (no journal entry) for 19 April 2017
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61.7 kg
Lost so far: 17.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 57.14g | Prot: 72.05g | Carbs: 203.81g.
Breakfast: Alnatura Amaranth Gepufft, SEMBRADOR Maca Pulver, Alnatura Hafermilch, Himbeeren, Medjool Datteln, Banane, Migros Bio Kürbiskerne, Migros Bio Sonnenblumenkerne. Lunch: Alnatura Kokosöl, Karma Chickpea Fusilli, Alnatura Tofu Natur, Zucchini, Lauch, Rote Paprika, Grüne Paprika. Dinner: Alnatura Kokosöl, Alnatura Tofu Natur, Süßkartoffel, Rote Zwiebeln, Aubergine, Tomaten. Snacks/Other: Frey Noir Speciak 72%. more...
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Gaining 0.7 kg a Week
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Coco Lador's Weight History
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