paiper_0520's Journal, 19 Apr 17

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Weigh In record (no journal entry) for 19 April 2017

76.1 kg Lost so far: 2.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2017:

1969 kcal

Fat: 65.74g | Prot: 48.53g | Carbs: 292.61g. Breakfast: サツマイモ（皮なし、茹でる）. Lunch: 手作り弁当. Dinner: ラーメン. Snacks/Other: ロッテチョコパイ. more...

2509 kcal

Exercise: Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Driving - 4 hours, Cooking - 30 minutes. more...

Losing 7.7 kg a Week

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paiper_0520's Journal, 19 Apr 17

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paiper_0520's Weight History