Weigh In record (no journal entry) for 18 April 2017
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 79.20g | Prot: 64.87g | Carbs: 123.30g.
Breakfast: Cafezinho, Banana Prata, Bolo de Limão. Lunch: Carne de Vaca Moída, Abobrinha Refogada, Repolho Verde Cozido, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar. Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Rei do Mate Empanada de Carne, Queijo Branco, Akio Tapioca (Goma de Mandioca Hidratada). more...
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1744 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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giselecruz1's Weight History
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