Weigh In record (no journal entry) for 18 April 2017
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 36.63g | Prot: 108.60g | Carbs: 256.22g.
Breakfast: Queijo Parmesão (Ralado), Clara de Ovo, Quaker Aveia em Flocos, Proteína de Soja Isolada, Tirolez Queijo tipo Cottage. Lunch: Batata Inglesa Cozida, Heinz Ketchup, Abacaxi, Couve Manteiga Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Queijo Parmesão (Ralado), Sadia Filé de Peito de Frango, Abóbora Cabotia. Dinner: Abóbora Cabotia, Walmart Patinho em Bife, Camil Feijão Jalo. Snacks/Other: Magitlec Pipoca Doce, Lacta Diamante Negro (25g), Lacta Bombom Sonho de Valsa, Bourbon Ameixa Preta sem Caroço, Hortifruti Manga Tommy, Mexerica. more...
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3019 kcal
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Exercise:
Cleaning - 40 minutes, caminhada - 55 minutes, Desk Work - 7 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Washing Dishes - 30 minutes. more...
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Losing 3.5 kg a Week
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LiamaraLuiza's Weight History
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