Weigh In record (no journal entry) for 18 April 2017
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 82.89g | Prot: 120.37g | Carbs: 181.80g.
Breakfast: Noisette, Pural Pain Complet au Seigle, Gerblé Levure Diététique, Tomates, Amandes, Oeuf, Celnat Graine de Chia, Quaker Flocons d'avoine, Carrefour Melange Fruits Rouge. Lunch: Puget Huile d'olive Vierge Extra Bio, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa, Morue du Pacifique, Carrefour Brocoli en Fleurettes. Dinner: Saucisson Allégé, Amandes, Carottes, Navets, Gayelord Hauser Shirataki de Konjac, Lesieur Huile Fleur de Colza, Tomates, Lima Seitan Gourmet Grill. Snacks/Other: Banane, Monique Ranou Filet de Dinde Doré au Four, Noisette. more...
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Losing 4.2 kg a Week
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