deblefave2's Journal, 18 Apr 17

Easter blowout😐
71.3 kg Lost so far: 3.2 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:
1197 kcal Fat: 58.22g | Prot: 41.19g | Carbs: 136.40g.   Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Lunch: Campbell's Golden Butternut Squash Soup, Bell Peppers, Danone Oikos Plain Greek Yogurt, Raspberries, Olive Garden Italian Salad Dressing, Hummus. Dinner: Corn, Smoked or Cured Ham (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Tangerines (Mandarin Oranges), Skinny Pop Popcorn. more...
Gaining 1.0 kg a Week

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deblefave2's Weight History


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