hugopassos's Journal, 17 Apr 17

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Weigh In record (no journal entry) for 17 April 2017

89.2 kg Lost so far: 7.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2017:

2160 kcal

Fat: 31.14g | Prot: 265.15g | Carbs: 192.45g. Snacks/Other: Clara de Ovo, Estrela do Oriente Castanha do Pará, Banana, Quaker Aveia em Flocos, Hortifruti Patinho Moído, Macaxeira Cozida, Arroz Integral, Carne do Peito de Frango, Clara de Ovo. more...

2467 kcal

Exercise: Escadaria Aej - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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hugopassos's Journal, 17 Apr 17

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hugopassos's Weight History