Weigh In record (no journal entry) for 17 April 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 180.12g | Prot: 127.47g | Carbs: 333.48g.
Breakfast: Blue or Roquefort Cheese, Pickled Beets (Solids and Liquids, Canned), Lime Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Olives (Jumbo-Super Colossal), Sunshine Cheez-It Original Snack Crackers. Lunch: Ranch Salad Dressing (Fat Free), Cucumber (with Peel), Bell Peppers, Dill Cucumber Pickles, Dill, Cauliflower, Adirondack Mandarin Orange Seltzer, Meatless Soyburger, Bananas, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Ketchup, Tabasco Sauce, Deep Fried Potato French Fries (from Frozen), Scrambled Egg, Cheddar Cheese, Banana Pepper, Home Fries. Snacks/Other: Applesauce Unsweetened, Pringles Salt & Seaweed Potato Crisps, Thin Type Chocolate Syrup, Stride Sour Patch Lime Gum, Sunshine Cheez-It White Cheddar Crackers (42g), Fried Tofu, Emerald Cashew Halves & Pieces 100 Calorie Pack, Swiss Cheese, Tortilla Corn Chips, Potato Chips (Salted), Coffee. more...
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3342 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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